“Dimmi e dimenticherò, mostrami e forse ricorderò, coinvolgimi e comprenderò”
Confucio.

Discipline in presenza, phygital, online da 60’


Pilates Matwork 

Pilates Fit

Yoga Pilates Fusion

Hiit - Allenamento alta intensità  

Booty / Booty chair

Total Body workout 

Yoga :
Hata / Flow / Vinyasa / Odaka  / Restorative / Soft 
 Fit / Chair / Face

Discipline esclusivamente online da 60’



Face yoga 

Yoga Trauma Informed 

Yoga Gentile

Yoga Somatico 

Yoga Anukalana 

   Yoga Family

Yoga Kids

Yoga pre e post gravidanza

Pilates pre e post gravidanza